Fitness Classes
Billy Dib Boxing
Now, let’s take a moment to introduce you to our boxing instructor, the esteemed Billy Dib. An Australian professional boxer Former world champion Billy “The Kid” Dib, (48-6, 27 KO’s), Billy has made waves in the boxing world with his remarkable talent and dedication. With an impressive career record, he brings a wealth of experience and expertise to our classes. More than just a trainer, Billy’s passion for fitness and unwavering commitment to helping others reach their fitness goals make him an invaluable asset to our Good Vibes Fitness community. You’re in for an electrifying and empowering experience with Billy as your guide!
Yoga: 45 minutes
Yoga develops inner awareness. It focuses your attention on your body’s abilities at the present moment. It helps develop breath and strength of mind and body. It’s not about physical appearance. Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person’s exercise capacity.
Bootcamp: 45 minutes
full body weight circuit class targeting all major muscle groups in the body. Great for general fitness. Suitable for all fitness levels.
Whether you’re looking to lose weight, enhance muscle tone or boost overall fitness, This classes can help.
Boxing: 45 minutes
Boxing is an exercise class based on the training concepts boxers use to keep fit. Classes involve shadow-boxing, skipping, press-ups, shuttle-runs and sit-ups. Classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.
