FX: 45 min
If you’re looking to get fit fast, high-intensity interval training, or HIIT, is a great way to start. Alternating between short, high-intensity work sets and brief recovery periods, HIIT can be as addictive as it is challenging.
Whether you’re looking to lose weight, enhance muscle tone or boost overall fitness, HIIT classes can help. Interval training can burn more calories and fat, in a shorter time, than traditional exercise. It also improves cardiovascular activity and endurance.
Yoga: 45 minutes
Yoga develops inner awareness. It focuses your attention on your body’s abilities at the present moment. It helps develop breath and strength of mind and body. It’s not about physical appearance. Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person’s exercise capacity.
Bootcamp: 45 minutes
full body weight circuit class targeting all major muscle groups in the body. Great for general fitness. Suitable for all fitness levels.
Whether you’re looking to lose weight, enhance muscle tone or boost overall fitness, This classes can help.
ABT- Abs Butt & Thighs : 30 minutes
ABT is an Intense bodyweight class focusing on the most stubborn areas such as Abs-Buttocks-Thighs.
The class will help you shape, tone and define waistline, hips, legs as well as giving cardiovascular conditioning.
Conducted using a mat only with fun music.
Exercises are easy to follow and learn, but hard enough to achieve great results.
Boxing: 45 minutes
Boxing is an exercise class based on the training concepts boxers use to keep fit. Classes involve shadow-boxing, skipping, press-ups, shuttle-runs and sit-ups. Classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.