We are excited to inform you that in line with the government announcement Good Vibes Fitness Macquarie Park will be reopening on 11 October at 10 am. To ensure the

Posted by Andrew Boyd from Carb Freedom Serves 6 – 8 Preparation: 10 Minutes Cooking time: 30 minutes Combining pork, lamb, low-carb pasta and cheese, our low-carb take on mac

Posted by Andrew Boyd from Carb Freedom Serves 2 This colourful pasta dish combines olives, cabbage, feta cheese and low-carb pasta spirals and is the perfect way to enjoy a

THREE TIMES AUSTRALIAN CHAMPION NATURAL BODYBUILDER ALI AHMADI is a versatile athlete, a Martial Artist, a Qualified Master Trainer and a performer in roles across stage and screen. He has

This Beef and Glass noodle salad recipe is a really simple and healthy dinner or lunch recipe! Ingredients 400g piece lean rump steak2 garlic cloves, crushed1/4 cup (60ml) balsamic vinegar200g

On the 24th of September 2011 Good Vibes Fitness took part in the local Relay For Life event held at Macquarie Park. Relay For Life is an overnight, community event

My name is Denesh Gibson – Ivon I am 40 years of age, I started Training at Good Vibes about 7 weeks ago. My goal was to lose weight, get

This Tuna Sashimi recipe is a really simple and healthy dinner or lunch recipe! Ingredients 1 cup (200g) jasmine rice4 spring onions, thinly shredded1/2 cup (125ml) coconut milk Juice of 1/2

“When I decided it was time to start leading a healthier lifestyle, I knew from previous attempts joining a Gym was the easy part. I was unsure of where to

Another member of Good Vibes has transformed his body and life. Mick’s concern about his weight and its side effects on his health, performance dropped at work and poor quality