Good Vibes Fitness | 24 Hour Gym Macquarie Park

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Membership Programs

At Good Vibes Fitness we have a range of memberships to suit everyone from individuals to families to corporates. Our varied options allow you to choose from the flexibility of upfront annual memberships to convenient direct debit payments with casual visits also available.

We have membership programs for as low as $2 per day and group concessions are also available.
Come in and visit us at Good Vibes Fitness to discuss membership options to suit your individual needs.

 


 

THE AMPUTEE PROGRAM

The below Amputee Programs are designed predominantly for people who have lost a lower limb. There are 2 specific programs:

The first program is designed to strengthen the core muscles that help with posture and walking. Strengthening these muscles help control movements, transfer energy, shift body weight and move in any direction. This program can be done at home and with minimal equipment.  

The second program is a weight loss program which combines the use of weights with cardio exercises. The program is designed to help boost metabolism and promote weight loss by increasing the body’s energy expenditure.  

This program includes:
1) Individualised training program
2) Videos of correct technique for the exercises
3)Free email consultations
4) Recommended meal plan and diet tips
5) Recommended supplements for your specific goals 

 


12 week Nutrition Guidance and Training Plan - $230 ( $180 extra for full 24hr membership over the 12 weeks to the gym)
- 60 minute consultation discussing nutrition/training history and goals (face to face or via phone call)
- Nutrition guidance (calories and macro nutrients)
- Introduction to flexible dieting
- Food Diary set up
- Personalized Weight Training Spreadsheet
- Personalized weekly Cardiovascular Training Plan .

12 week Training Plan - $160 ( $180 extra for full 24hr membership over the 12 weeks to the gym)
- 30 minute one on one consultation discussing training history and goals (face to face or via phone call)
- Personalized Weight Training Spreadsheet
- Personalized weekly Cardiovascular Training Plan

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Why Good Vibes Fitness?

Good Vibes is a round the clock fitness facility for your convenience. Open 24 Hours a day, 7 days a week. We want to offer our members more than just providing ‘normal’ use of fitness equipment... Read More.

Contact

  • 7-11 Talavera Rd Macquarie Park NSW 2113
  • (02) 9889 4415
  • 0423 494 401